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Category: Exercise

Knee Pain: 12 Exercises to Help Your Knees
March 5, 2023November 30, 2022

Knee Pain: 12 Exercises to Help Your Knees

Exercise by Karli Nadilim0 comments

Knee pain is no fun, but if you’re experiencing it, now’s the time to seek out help. This pain can […]

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10 Benefits of Swimming
November 11, 2022September 23, 2022

10 Benefits of Swimming

Exercise by Karli Nadilim0 comments

Swimming has always been considered a great exercise for people of all ages. Not only is it great for your […]

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Fitness Dos and Don’ts
September 7, 2022June 30, 2022

Fitness Dos and Don’ts

Exercise by Karli Nadilim0 comments

With all your free time and extra money, you want to continue your fitness routine. Unfortunately, it can be hard […]

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Can I Become Fit with Only Low-Intensity Workouts?
August 18, 2022June 30, 2022

Can I Become Fit with Only Low-Intensity Workouts?

Exercise by Karli Nadilim0 comments

All fitness experts will tell you the same thing: exercise is the key to any healthy lifestyle. But many people […]

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Best Protein Sources That Are Not Meat
July 29, 2022June 30, 2022

Best Protein Sources That Are Not Meat

Exercise by Karli Nadilim0 comments

If you are a vegetarian or vegan, you’re probably familiar with the misconception that dairy is the only protein source […]

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VNS for Physical Fitness
June 29, 2022June 29, 2022

VNS for Physical Fitness

Exercise by Karli Nadilim0 comments

Vagus nerve stimulation (VNS) is a procedure that sends electrical signals to the brain. A vagus nerve stimulation device will […]

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Why Rest Days Are Important
April 24, 2022March 22, 2022

Why Rest Days Are Important

Exercise by Karli Nadilim0 comments

The human body was not designed to handle the constant demands of physical activity. So we need time to rest […]

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Welcome to Karnadilim

Karnadilim is a blog that was created to be about everything and anything! I’m Karli Nadilim the blogger behind Karnadilim and I have always had a quick brain that darts between a variety of different topics and subjects, whether I’m thinking about the new fashion trends and what I’m going to wear on the weekend or how I could start saving more money towards buying something cool for my bedroom. Whatever it is you can bet I’ve already thought about it!

Some of My Topics!

Nutrition

Nutrition is super important to all of us, if we get the balance right then we don’t need to even think about dieting or over-exercising we could just go ahead living our healthy lives and having that slice of cake when we want it!

https://www.youtube.com/watch?v=rXI7W4pgbp4

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