Are you tired of hearing conflicting opinions about fitness? Do you want to get the real scoop on what works […]
Category: Exercise
Consider a Wellness Program: How Fitness Can Improve Your Mental Health
Fitness is a healthy and beneficial lifestyle. It can help you relieve stress, improve your mood, and provide a range […]
What Can Cause Knee Pain Without Injury?
If you have recently been experiencing knee pain and you have not been doing anything that would cause an injury, […]
Knee Pain: 12 Exercises to Help Your Knees
Knee pain is no fun, but if you’re experiencing it, now’s the time to seek out help. This pain can […]
10 Benefits of Swimming
Swimming has always been considered a great exercise for people of all ages. Not only is it great for your […]
Fitness Dos and Don’ts
With all your free time and extra money, you want to continue your fitness routine. Unfortunately, it can be hard […]
Can I Become Fit with Only Low-Intensity Workouts?
All fitness experts will tell you the same thing: exercise is the key to any healthy lifestyle. But many people […]
Best Protein Sources That Are Not Meat
If you are a vegetarian or vegan, you’re probably familiar with the misconception that dairy is the only protein source […]
VNS for Physical Fitness
Vagus nerve stimulation (VNS) is a procedure that sends electrical signals to the brain. A vagus nerve stimulation device will […]
Why Rest Days Are Important
The human body was not designed to handle the constant demands of physical activity. So we need time to rest […]