With all your free time and extra money, you want to continue your fitness routine. Unfortunately, it can be hard to find the time and energy to work out consistently between work, family, and social life. Poor planning or lack of knowledge can sabotage your physical activity, making exercise feel like more of a chore than a pleasure. However, with a few helpful tips, you can finally get your workout on, have fun, and keep it off.
Fitness Dos and Don’ts
When you start a fitness routine, setting yourself up for success is important. There are so many dos and don’ts when working out that it’s easy to get overwhelmed. While many of the rules for working out may seem obvious, there are a few exercise tips that you should always keep in mind.
- Healthy diets should consist of a variety of food groups, but most people eat far too many carbohydrates and are chronically dehydrated. Dietary guidelines recommend no more than 40 per cent of calories come from carbohydrates, but an average American consumes over 60 per cent. Consequently, our diets are high in simple carbs, which break down quickly to simple sugars and cause our blood sugar to spike.
- Warming up before the exercise session is a really good way to loosen up your muscles, prevent injury, and avoid accidents. Many people skip this part of the exercise, expecting they don’t need to warm up. But warm-up sessions can make exercise safer and more comfortable.
- Drinking water while exercising is a necessary and healthy practice, but the right amount is essential. As we sweat during exercise, we lose electrolytes and water, so it’s important to replenish both during and after a workout.
- Being comfortable during exercise is important. It doesn’t take a professional athlete to work out in sweatpants, but it’s a lot easier to stay motivated when you have the right workout clothes that allow you to feel great while exercising. If you want to maximize your workout time, you need to have the right clothing, accessories, and gear to get you through the hour.
- Many foods are healthy but are bad for you. For example, an apple is a healthy choice, but eating several apples every day is a bad thing to do. This is because apples are high in sugar, which is bad for your blood glucose, and because it can cause tooth decay. And, of course, avoid junk foods and other processed foods, because it is not healthy for your body.
- Warm-up sessions are an important component of any workout regimen. A good warm-up session will raise your heart rate, build stamina, and reduce the risk of injury. However, there are common mistakes that people make when warming up, and these mistakes could harm your exercise program. Sometimes they overdo it and sometimes get some muscle dislocation. So, avoid these common mistakes if you’re looking to get the most out of your warm-up sessions.
- You may know from experience that water is a great beverage to drink before, during, or after a workout. While water is a powerful body cleanser, too much of a good thing can be bad. Drinking too much water while exercising can leave you feeling bloated and uncomfortable—not to mention it can lead to a serious health risk.
Fitness is an excellent form of exercise and something that everyone needs to stay healthy and active. Even for those in their 50s and beyond, working out can reduce stress, boost your mood, and keep you looking and feeling great. Unfortunately, fitness doesn’t always go as planned. Sometimes, injuries happen, or you get tired of the same old routine. Whatever the reason, it’s important to know how to exercise to avoid injuries properly.